Learning and developing techniques to alleviate stress is important to us all. Children need to enhance their ability to self-sooth for their physical and mental health. Robin Hood is proud to be at the forefront in camping in offering these important skills to campers. I encourage each and every camper to come and check out our Mind & Body Program this summer. -Rick Littlefield
Description
Mind & Body is a new activity emphasizing the well-being of the physical and spiritual sides of campers. This activity is highly influenced by Yoga to help build a healthy, sustainable body. Benefits include mindfulness and listening to the body to keep all parts of the body happy. We teach campers how to find trigger points on themselves and their friends in order to release muscle tension. Campers learn their body’s anatomy and gain knowledge on how to prevent injuries. With the combination of practicing Yoga and trigger points, campers will learn how to better maintain and sustain their bodies. By improving strength, flexibility and focus campers will soon find that improvement in other sports will come naturally.
The body is a magnificent work of art that is always changing and therefore it is important to know how to treat pain or injuries.
Manifesto
Weekly Plan
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TODAY'SWEATHER--------
H 35° : L 25°